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Kendo, or "way of the sword", is the Japanese martial art of fencing. Kendo developed from traditional techniques of Japanese swordsmanship known as kenjutsu. Kendo is a physically and mentally challenging activity that combines strong martial arts values with sporting-like physical elements. Practitioners of kendo are called kendoka, meaning "one who practices kendo", or kenshi, meaning "swordsman". Kendo is practised wearing traditionally styled clothing and protective armour (bogu), using one or two bamboo swords (shinai) as weapons. Kendo may be seen as a Japanese style of fencing. The movements in kendo are different from European fencing because the design of the sword is different, as is the way it is used. Kendo training is quite noisy in comparison to other martial arts or sports. This is because kendoka use a shout, or kyai, to express their spirit, and when a strike or cut is performed, the front foot contacts the floor in a motion similar to stamping. Kendo is one of the modern Japanese budo and embodies the essence of Japanese fighting arts.